In Shape Publications...Your guide to a much better life!

(These recipes are included in the book Tainted Meat.)

CEREALS
Cracked Wheat Granola	Home on the Range Cereal
Oatmeal according to Amadeius	Cornmeal according to Fevi
SALADS
Avocado Onion Salad	Lettuce and Mushroom Salad
Mixed Garden Salad	Spinach-Cauliflower Salad
Cucumber Salad	Green Bean Salad
Coleslaw	Rice Artichoke Salad
Lettuce and Green Pea Salad	Brown Rice and Date Salad
Potato Salad	Health Nut Salad
Summer Fruit Salad	Maui Salad
Cold Bean Salad	Cashew Iceberg Salad
Romaine Lettuce Salad with Raisins	Marinated Artichoke/Asparagus Salad
Raisin Carrot Slaw	Winter Fruit Salad
Zucchini Rice Salad	Waldorf Salad
Poppy Seed Dressing
MAIN/SIDE DISHES
Basic Tomato Sauce	Carrot and Potato Fries
Oriental Style Bean Sprouts & Cabbage	Spanish Rice
Stuffed Eggplant	Fried Rice
Okra Casserole	Brown Rice
Rice Medley	Rich Grain Loaf
Extraordinary Potatoes	Stuffed Baked Potatoes
Frijoles	Couscous Under Eggplant
Split Pea Soup	Squash with Nuts and Raisins
Lovely Lentils	Vegetable Soup
Stuffed Tomatoes and Green Peppers
DESSERTS
Almond Butter Cookies	Strawberry Tofu Mousse
Chews de Oatmeal	Banana Nut Cookies